Calories: 583kcal | Carbohydrates: 53g | Protein: 36g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 301mg | Sodium: 1764mg | Potassium: 461mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1344IU | Vitamin C: 12mg | Calcium: 172mg | Iron: 2mg