Calories: 443kcal | Carbohydrates: 57g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 163mg | Potassium: 441mg | Fiber: 2g | Sugar: 32g | Vitamin A: 270IU | Vitamin C: 4mg | Calcium: 204mg | Iron: 2mg